“Pilates develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind, and elevates the spirit” ”
— Joseph Pilates
 

benefits of stott pilates®

  • Heightens body awareness

  • No-impact, easy on the joints

  • Can be customized to suit everyone from rehab patients to elite athletes

  • Complements other methods of exercise

  • Improves performance in sports (golf, skiing, skating etc.)

  • Improves balance, coordination & circulation

  • Longer, leaner muscles (less bulk, more freedom of movement)

  • Improves postural problems

  • Increases core strength, stability and peripheral mobility

  • Helps prevent injury

  • Enhances functional fitness & ease of movement

  • Balances strength & flexibility

CAN EVERYONE DO PILATES?

Modern Method Pilates specializes in the STOTT PILATES® method- a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. The STOTT PILATES® method is designed to suit people in all stages of life. STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles surrounding the joints. This involves exercises that integrate all parts of the body into one. Preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it possible for everyone to enjoy the benefits of Pilates!

WHAT IS THE STOTT PILATES® METHOD?

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Lindsay and Moira Merrithew, along with a team of physical therapists/physiotherapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation – making it one of the safest and most effective methods available. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.

DIFFERENCE BETWEEN STOTT PILATES AND OTHER METHODS

STOTT PILATES® incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, there is also more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.

IS STOTT PILATES LIKE YOGA?

In some respects Pilates is like Yoga. Both are considered mind-body methods of movement; both emphasize deep breathing and smooth, long movements that encourage the mind-body connection. The difference is that while Yoga requires moving from one static posture to the next, Pilates flows through a series of movements that are more dynamic, systematic and anatomically-based incorporating resistance equipment. The goal with STOTT PILATES® exercise is to strengthen the postural muscles while achieving optimal functional fitness.

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